What? A healthy cupcake that’s not vegan or diabetic friendly? Shut the front door!!

Yep, it’s true! You can make a great cupcake that still has great nutritional values! It’s true, you don’t have to substitute sugar, take out milk, remove eggs….you can have a full fat cupcake and still have it be healthy and below 300 calories!

All of my cupcakes I try to keep UNDER 300 calories, I’ve had one or two that hit 300, but nothing so far over 300 calories! That includes full fat, vegan, gluten free, nut allergy friendly and diabetic friendly! Why should we be forced to limit ourselves to one cupcake and feel guilty if we have another, there is no reason you can’t enjoy more than one!!

Today’s Cupcake is a Banana Applesauce Cupcake with Honey Yogurt Banana Frosting!


Here are the Nutritional Facts about this cupcake:

Amount Per Serving (1 cupcake)

Calories: 157.5
Total Fat: 1.0 g
Cholesterol: 24.3 mg
Sodium: 251.0 mg
Total Carbs: 34.8 g
Dietary Fiber: 0.9 g
Protein: 2.9 g

Now tell me you would feel guilty eating one to two more!!

As always please keep our troops and veterans in your hearts and prayers! If you’d like to make a donation to a veteran in need go to Cupcakes Confidential and make a donation right online. Or you can place an order of cupcakes for yourself, someone special or for an event at your school, church, wedding, etc. If you don’t see something you want, you have a special request or a dietary restriction please contact me directly or use the contact form and I’ll get back to you the same day!

Check out all the bloggers below, I think you’ll enjoy each one!

See you back here tomorrow, sending you a 😉 (wink) and a 😊 (smile)!


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